The Real Goodness BlogTM

Getting Your Vitamin D: A Little Sunlight Goes a Long Way

sunshineNews flash: exposure to the sun can actually be good for you. Just 15 minutes of daily exposure stimulates the skin to help supply all of the Vitamin D you need.

Unfortunately, almost one-half of Americans and two-thirds of Canadians don’t get enough Vitamin D. Almost 1 billion people worldwide fail to get enough of this vital nutrient, according to Science Daily, a U.S. website. That makes it among the most common nutritional deficiencies.

Exposure to sunlight is important because Vitamin D is relatively hard to obtain in many diets. Egg yolks, mushrooms and oily fish are among the few foods that naturally contain Vitamin D, which is vital for strong teeth and bones and a healthy immune system. Do your kids eat mushrooms and sardines on a regular basis? Probably not. That’s why MadeGood minis, bars and squares are fortified to ensure your kids get their daily dose. Just one package of any MadeGood organic granola snack contains 20% of the average daily requirement.

The body’s ability to produce Vitamin D is affected by factors such as distance from the sun, season, time of day, cloud cover, smog, clothing cover and skin pigmentation (light skins are better at producing Vitamin D than dark skins).  And wearing sunscreen will inhibit your skin’s ability to produce Vitamin D but don’t spend too much time with your skin exposed in the sun!

To ensure your children get the nutrients they need, MadeGood has added a proprietary blend of six vegetables including spinach, broccoli, tomatoes, carrots, beets and shiitake mushrooms that provide not just vitamin D but also a serving of vegetables.  You’re welcome!

Gently processed to maintain nutrients, the snacks are free from the eight common allergens – soy, wheat, fish and shellfish, dairy, eggs, sesame and nuts. Organic and non GMO project verified you can be assured they are safe and nutritious for your whole family.

For peace of mind with Vitamin D here are a few tips:

  1. Make sure to get your children outside so they can expose themselves to the sun, without sunscreen, for a few minutes each day. Encourage them to walk to or from school or play outside after dinner.
  2. Vitamin D is often added to breakfast cereals, milk, non-dairy beverages and fruit juices to ensure that children get adequate amounts. Read packaging labels and choose these products accordingly.
  3. Make eggs a few times a week, pulse mushrooms in a food processor until ground and add to hamburgers or meatloaf. Or, add them chopped to stir fries and omelets.
  4. Pack MadeGood snacks in your children’s lunch. Or get the whole family outdoors and plan a weekend picnic with your favorite finger foods and some MadeGood treats.
  5. Talk to your healthcare provider about supplementation during the winter months, especially if you have dark skin, are over 50 and live in the northern half of the U.S. or Canada.

More Info:

Author: Karen Gilman is a Registered Holistic NutritionistTM and the founder of When not working with families with vegetarian children, you can find her blogging about food or in the kitchen baking up healthy treats for her family.

Allergies Got You Down? Here are some ways to cope.

AF-CNDAre you suffering from allergies and looking for foods that don’t give you hives or the sniffles? Don’t despair. The dramatic increase in people suffering from allergies has spawned a raft of online recipes, cookbooks, restaurants and grocery stores offering allergen-free foods and meals. Walk through most large grocery stores today and you’ll find products labelled vegan, peanut-free, soy-free, dairy-free – and whole sections devoted to gluten-free products.  You’ll also be pleased to know that the folks at MadeGood have created a line of organic granola snacks with you in mind. All their products are free from the eight most common allergens and are produced in a dedicated peanut- and nut-free facility.

More than 170 foods are known to cause allergic reactions. The most common allergy-causing foods are milk, tree nuts such as cashews and pistachios, soy, wheat, fish, and shellfish. An allergy is generally defined as a physical reaction to a substance that doesn’t have an effect on the average individual. Allergic reactions occur when allergens found in food interact with antibodies in the blood, triggering the release of chemicals that produce symptoms. The reaction may manifest as a runny nose, itchy eyes, sneezing and/or skin rashes. For some people, however, a life-threatening allergic reaction may result in labored breathing or dangerously low blood pressure, a condition known as anaphylactic shock.

According to the U.S. Centers for Disease Control and Prevention, the percentage of children with food allergies rose 50% in just 14 years between 1997 and 2011. A few theories have emerged to account for why children are becoming more prone to allergies. The ‘hygiene hypothesis’ theorizes that modern living’s obsession with cleanliness limits children’s exposure to dirt, causing their immune systems to mistake food protein for invading germs.  Another theory is that environmental changes are damaging the immune systems of young people.

Children who suffer from allergies to milk, eggs, wheat or soy may lose them as they age. However, allergies to peanuts, tree nuts, fish and shellfish usually last a lifetime. There is no cure for food allergies, and avoiding the allergy-causing food is the only reliable solution.

Here are a few tips to help manage food allergies:

  1. Plan ahead if eating out. Call the restaurant to find out if they are equipped to handle food allergies. Ask which menu items would be suitable or request a special meal.
  2. When shopping for groceries, read labels carefully: federal law requires food companies to say when any of the eight most common allergens may be present.
  3. If you will be away from home for more than a few hours, carry safe snacks with you. Fruits and vegetables are great portable options. Or pick up some snacks from MadeGood. Their products are all free of the eight common allergens – soy, wheat, fish, shellfish, dairy, egg, sesame as well as nuts. They also use only organic and non-GMO Project-verified ingredients.
  4. When cooking for someone with allergies, make sure any potential allergens are removed from the cooking area. Wipe down counters and wash utensils and pots with hot soapy water to remove any residue from potential allergens. Or, consider having two sets of cooking and eating utensils.
  5. Cook from scratch whenever possible so you can control what goes in the food. And, keep it simple by choosing easy-to-prepare recipes you know your family will like.



Author: Karen Gilman is a Registered Holistic NutritionistTM and the founder of When not working with families with vegetarian children, you can find her blogging about food or in the kitchen baking up healthy treats for her family.